{"id":2449567,"date":"2024-09-20T11:40:04","date_gmt":"2024-09-20T09:40:04","guid":{"rendered":"https:\/\/ecg-electro.eu\/?p=2449567"},"modified":"2024-09-30T09:03:53","modified_gmt":"2024-09-30T07:03:53","slug":"ako-sa-pripravit-na-chripkove-obdobie","status":"publish","type":"post","link":"https:\/\/ecg-electro.eu\/sk\/ako-sa-pripravit-na-chripkove-obdobie\/","title":{"rendered":"Ako sa pripravi\u0165 na chr\u00edpkov\u00e9 obdobie"},"content":{"rendered":"\t\t
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Hygiena r\u00fak ako k\u013e\u00fa\u010dov\u00e1 prevencia<\/h2>

S bl\u00ed\u017eiacou sa jese\u0148ou a zimou prich\u00e1dza do na\u0161ich \u017eivotov aj sez\u00f3na chr\u00edpok a \u010fal\u0161\u00edch respira\u010dn\u00fdch ochoren\u00ed. Jedn\u00fdm z najjednoduch\u0161\u00edch sp\u00f4sobov, ako sa t\u00fdmto chorob\u00e1m br\u00e1ni\u0165, je pritom d\u00f4sledn\u00e1 hygiena r\u00fak. V tomto \u010dl\u00e1nku sa dozviete, pre\u010do je um\u00fdvanie r\u00fak tak\u00e9 d\u00f4le\u017eit\u00e9. Tie\u017e si prezrad\u00edme, ako si um\u00fdva\u0165 ruky spr\u00e1vne. A predstav\u00edme si aj nieko\u013eko praktick\u00fdch pomocn\u00edkov, ktor\u00ed m\u00f4\u017eu hygienu r\u00fak u\u013eah\u010di\u0165 a zefekt\u00edvni\u0165.<\/strong><\/p>

Jese\u0148 a zima s\u00fa obdobiami, kedy sa riziko nakazenia v\u0161elijak\u00fdmi zdravotn\u00fdmi pat\u00e1liami v\u00fdrazne zvy\u0161uje. Chr\u00edpky, vir\u00f3zy a prechladnutie m\u00f4\u017eu \u013eahko zasiahnu\u0165 cel\u00fa rodinu, a preto je k\u013e\u00fa\u010dov\u00e9 venova\u0165 zv\u00fd\u0161en\u00fa pozornos\u0165 prevencii. Jednou z naj\u00fa\u010dinnej\u0161\u00edch met\u00f3d, ako zn\u00ed\u017ei\u0165 riziko \u0161\u00edrenia infekci\u00ed, je pravideln\u00e9 a spr\u00e1vne um\u00fdvanie r\u00fak.<\/p>

Lekcia z doby pand\u00e9mie: Hygiena r\u00fak ako z\u00e1kladn\u00e1 obrana<\/h3>

Po\u010das ned\u00e1vnej pand\u00e9mie covidu-19 sa stala hygiena r\u00fak jednou z najd\u00f4le\u017eitej\u0161\u00edch met\u00f3d ochrany <\/strong>. Um\u00fdvanie r\u00fak a pou\u017e\u00edvanie dezinfek\u010dn\u00fdch prostriedkov boli z\u00e1sadn\u00e9 nielen pre jednotlivcov, ale aj pre rodiny, firmy, \u0161koly a vlastne cel\u00fa spolo\u010dnos\u0165.<\/p>

Koronav\u00edrus n\u00e1m uk\u00e1zal, ak\u00e1 d\u00f4le\u017eit\u00e1 je t\u00e1to ka\u017edodenn\u00e1 rutina na prevenciu \u0161\u00edrenia v\u00edrusov a bakt\u00e9ri\u00ed. Pr\u00e1ve prostredn\u00edctvom t\u00fdchto n\u00e1vykov sme sa nau\u010dili chr\u00e1ni\u0165 nielen seba, ale aj na\u0161e okolie. Pre\u010do v tom teda nepokra\u010dova\u0165 aj na\u010falej?<\/p>

Spr\u00e1vna technika um\u00fdvania r\u00fak<\/h3>

Um\u00fdvanie r\u00fak nie je len r\u00fdchla formalita. D\u00f4le\u017eit\u00e9 je pou\u017e\u00edva\u0165 dostatok vody a mydla <\/strong>, pri\u010dom cel\u00fd proces by mal trva\u0165 minim\u00e1lne 20 sek\u00fand <\/strong>. Je nutn\u00e9 d\u00f4kladne o\u010disti\u0165 v\u0161etky \u010dasti r\u00fak <\/strong>, vr\u00e1tane priestoru medzi prstami a nechtov. Pokia\u013e nie je dostupn\u00e1 voda, m\u00f4\u017eete siahnu\u0165 po antibakteri\u00e1lnom g\u00e9le alebo pene.<\/p>

Aj ke\u010f je hygiena r\u00fak pre na\u0161e zdravie k\u013e\u00fa\u010dov\u00e1, nie v\u017edy sa n\u00e1m do nej chce. D\u00f4sledn\u00e9 um\u00fdvanie r\u00fak m\u00f4\u017ee by\u0165 po z\u00e1sluhe vn\u00edman\u00e9 ako zdr\u017euj\u00faca a zd\u013ahav\u00e1 \u010dinnos\u0165, najm\u00e4 ke\u010f ju m\u00e1me vykon\u00e1va\u0165 mnohokr\u00e1t za de\u0148. Existuj\u00fa v\u0161ak modern\u00e9 elektronick\u00e9 vychyt\u00e1vky <\/strong>, ktor\u00e9 tento proces u\u013eah\u010duj\u00fa a robia ho efekt\u00edvnej\u0161\u00edm aj pr\u00edjemnej\u0161\u00edm.<\/p>

Na nasleduj\u00facich riadkoch by sme v\u00e1m radi predstavili 3 pomocn\u00edkov z portf\u00f3lia ECG, v\u010faka ktor\u00fdm m\u00f4\u017ee by\u0165 hygiena r\u00fak nielen jednoduch\u0161ia, ale aj ove\u013ea hygienickej\u0161ia a \u00faspornej\u0161ia, preto\u017ee pri nej minimalizujete svoj kontakt s povrchmi a tie\u017e \u0161etr\u00edte (\u010das aj mydlo).<\/p>

1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Elektronick\u00fd d\u00e1vkova\u010d mydla<\/h4>

Pre maxim\u00e1lne pohodlie a hygienu sa oplat\u00ed investova\u0165 do elektronick\u00fdch d\u00e1vkova\u010dov mydla, ako je ECG BD 34White<\/a><\/strong><\/span><\/span>.<\/span> Bezdotykov\u00e9 ovl\u00e1danie <\/strong>zaist\u00ed, \u017ee sa pri pou\u017e\u00edvan\u00ed vyhnete kontaktu s povrchmi, \u010do minimalizuje riziko prenosu bakt\u00e9ri\u00ed a v\u00edrusov. V\u010faka kompaktn\u00e9mu dizajnu sa tento pomocn\u00edk hod\u00ed do ka\u017edej dom\u00e1cnosti, pri\u010dom v\u00e1m z\u00e1rove\u0148 pom\u00e1ha \u0161etri\u0165 mydlom \u2013 v\u017edy v\u00e1m toti\u017e poskytne optim\u00e1lnu d\u00e1vku.<\/p>

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2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Penov\u00fd d\u00e1vkova\u010d mydla<\/h4>

Pre \u0161etrnej\u0161ie um\u00fdvanie r\u00fak m\u00f4\u017eete sk\u00fasi\u0165 aj bezdotykov\u00fd penov\u00fd d\u00e1vkova\u010d ECG BD 351 <\/a>Foam <\/a><\/span><\/strong><\/span>. Jemn\u00e1 pena, ktor\u00fa tento pr\u00edstroj vytv\u00e1ra, je pr\u00edjemn\u00e1 na dotyk, \u013eahko sa rozotiera a z\u00e1rove\u0148 \u00fa\u010dinne ni\u010d\u00ed bakt\u00e9rie. Tento typ mydla je navy\u0161e \u0161etrn\u00fd k poko\u017eke <\/strong>, \u010do je ide\u00e1lna vo\u013eba pre zimn\u00e9 mesiace.<\/p>

\"\"<\/p>

3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Inteligentn\u00fd rozpra\u0161ova\u010d dezinfekcia<\/h4>

Pokia\u013e h\u013ead\u00e1te jednoduch\u00fd a hygienick\u00fd sp\u00f4sob, ako si dezinfikova\u0165 ruky, venujte pozornos\u0165 pr\u00edstroju s ozna\u010den\u00edm ECG DS 1010 <\/span><\/strong><\/span><\/a>. Tento inteligentn\u00fd rozpra\u0161ova\u010d dezinfekcie na ruke je vybaven\u00fd senzorom, ktor\u00fd zais\u0165uje bezdotykov\u00e9 pou\u017e\u00edvanie. Sta\u010d\u00ed prilo\u017ei\u0165 ruky a pr\u00edstroj automaticky aplikuje spr\u00e1vne mno\u017estvo dezinfek\u010dn\u00e9ho roztoku <\/strong>. V\u010faka tejto technol\u00f3gii op\u00e4\u0165 minimalizujete riziko \u0161\u00edrenia v\u00edrusov a bakt\u00e9ri\u00ed, \u010do je obzvl\u00e1\u0161\u0165 u\u017eito\u010dn\u00e9 v prostrediach s vysok\u00fdm pohybom \u013eud\u00ed alebo v dom\u00e1cnostiach, kde u\u017e niekto ochorel.<\/p>

\"\"<\/p>

\u010eal\u0161ie tipy na ochranu zdravia<\/h3>

Aby ste sa vyhli chr\u00edpkam, \u010dovidu aj \u010fal\u0161\u00edm respira\u010dn\u00fdm \u0165a\u017ekostiam, je dobr\u00e9 popri spr\u00e1vnej hygiene r\u00fak dodr\u017eiava\u0165 aj \u010fal\u0161ie odpor\u00fa\u010dania <\/strong>. Ich spr\u00e1vna s\u00fahra toti\u017e m\u00f4\u017ee zase o nie\u010do viac posilni\u0165 va\u0161u imunitu a zn\u00ed\u017ei\u0165 riziko ochorenia.<\/p>

  1. Pravideln\u00e9 vetranie <\/strong>: V\u00fdmena vzduchu v miestnostiach je z\u00e1sadn\u00e1 najm\u00e4 v zimnom obdob\u00ed, kedy tr\u00e1vime viac \u010dasu vo vn\u00fatri. Vetranie pom\u00e1ha eliminova\u0165 koncentr\u00e1ciu v\u00edrusov vo vzduchu a zlep\u0161uje kvalitu vzduchu.<\/li>
  2. Zdrav\u00e1 strava <\/strong>: Posilnite svoj imunitn\u00fd syst\u00e9m vyv\u00e1\u017eenou stravou bohatou na vitam\u00edny a miner\u00e1ly. Zvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 s\u00fa vitam\u00edny C a D, ktor\u00e9 prispievaj\u00fa k spr\u00e1vnej funkcii imunitn\u00e9ho syst\u00e9mu.<\/li>
  3. Dostatok sp\u00e1nku a odpo\u010dinku <\/strong>: Kvalitn\u00fd sp\u00e1nok je z\u00e1kladn\u00fd stavebn\u00fd kame\u0148 zdrav\u00e9ho tela i mysle. Nedostatok sp\u00e1nku oslabuje imunitu, \u010do zvy\u0161uje n\u00e1chylnos\u0165 na infekcie.<\/li>
  4. Fyzick\u00e1 aktivita <\/strong>: Pohyb je d\u00f4le\u017eit\u00fd pre udr\u017eanie dobrej kond\u00edcie i du\u0161evn\u00e9ho zdravia. Pravideln\u00e1 fyzick\u00e1 aktivita podporuje funkciu imunitn\u00e9ho syst\u00e9mu a pom\u00e1ha zni\u017eova\u0165 stres.<\/li>
  5. Obmedzenie kontaktu s chor\u00fdmi <\/strong>: V obdob\u00ed zv\u00fd\u0161en\u00e9ho v\u00fdskytu chor\u00f4b je vhodn\u00e9 obmedzi\u0165 kontakt s osobami, ktor\u00e9 vykazuj\u00fa zn\u00e1mky prechladnutia alebo chr\u00edpky. Ak sami poci\u0165ujete pr\u00edznaky, zosta\u0148te rad\u0161ej doma.<\/li><\/ol>

    Prajeme v\u00e1m, aby ste nadch\u00e1dzaj\u00face respira\u010dn\u00e9 obdobie zvl\u00e1dli v zdrav\u00ed a pohode. Nezab\u00fadajte na d\u00f4le\u017eitos\u0165 hygieny r\u00fak a \u010fal\u0161\u00edch prevent\u00edvnych opatren\u00ed – m\u00f4\u017eete tak seba aj svojich bl\u00edzkych ochr\u00e1ni\u0165 pred nepr\u00edjemn\u00fdmi chorobami. U\u017eite si jesenn\u00e9 a zimn\u00e9 dni v zdrav\u00ed!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Hygiena r\u00fak ako k\u013e\u00fa\u010dov\u00e1 prevencia S bl\u00ed\u017eiacou sa jese\u0148ou a zimou prich\u00e1dza do na\u0161ich \u017eivotov aj sez\u00f3na chr\u00edpok a \u010fal\u0161\u00edch respira\u010dn\u00fdch ochoren\u00ed. Jedn\u00fdm z najjednoduch\u0161\u00edch sp\u00f4sobov, ako sa t\u00fdmto chorob\u00e1m br\u00e1ni\u0165, je pritom d\u00f4sledn\u00e1 hygiena r\u00fak. V tomto \u010dl\u00e1nku sa dozviete, pre\u010do je um\u00fdvanie r\u00fak tak\u00e9 d\u00f4le\u017eit\u00e9. Tie\u017e si prezrad\u00edme, ako si um\u00fdva\u0165 ruky spr\u00e1vne. […]<\/p>\n","protected":false},"author":19,"featured_media":2327229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2449567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ecg-electro.eu\/sk\/wp-json\/wp\/v2\/posts\/2449567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecg-electro.eu\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecg-electro.eu\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecg-electro.eu\/sk\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/ecg-electro.eu\/sk\/wp-json\/wp\/v2\/comments?post=2449567"}],"version-history":[{"count":5,"href":"https:\/\/ecg-electro.eu\/sk\/wp-json\/wp\/v2\/posts\/2449567\/revisions"}],"predecessor-version":[{"id":2451978,"href":"https:\/\/ecg-electro.eu\/sk\/wp-json\/wp\/v2\/posts\/2449567\/revisions\/2451978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecg-electro.eu\/sk\/wp-json\/wp\/v2\/media\/2327229"}],"wp:attachment":[{"href":"https:\/\/ecg-electro.eu\/sk\/wp-json\/wp\/v2\/media?parent=2449567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecg-electro.eu\/sk\/wp-json\/wp\/v2\/categories?post=2449567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecg-electro.eu\/sk\/wp-json\/wp\/v2\/tags?post=2449567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}